Washing your face may seem like the simplest part of a daily routine, but dermatologists say it is often done incorrectly. Referring to information from pafikutaikab.org from using the wrong products to washing too frequently, small mistakes can lead to dryness, breakouts, or irritation. Practicing the right timing and technique is essential for maintaining healthy, clear skin.
How Often Should You Wash Your Face?
According to skin experts, most people should wash their face twice daily—morning and night. Washing in the morning removes sweat and oil that accumulate while sleeping, while cleansing at night eliminates dirt, makeup, and pollutants collected during the day.
However, over-washing can strip the skin of natural oils, leading to dryness or increased oil production as the skin tries to compensate. For those with very dry or sensitive skin, washing once a day at night may be sufficient.
Choosing the Right Cleanser
Not all cleansers are created equal. Dermatologists recommend selecting a product based on your skin type:
- Oily or acne-prone skin: Use a foaming or gel cleanser with salicylic acid or benzoyl peroxide.
- Dry or sensitive skin: Opt for cream-based or hydrating cleansers containing ingredients like glycerin or hyaluronic acid.
- Normal or combination skin: Mild, sulfate-free cleansers often work best.
Avoid harsh soaps or products with high alcohol content, as they can disrupt the skin’s natural barrier.
Proper Technique Matters
The technique of washing your face is just as important as the products you use. Dermatologists suggest these steps:
- Wash your hands first to prevent transferring bacteria to your face.
- Use lukewarm water, as hot water can strip away protective oils and cause irritation.
- Apply cleanser gently in circular motions with your fingertips for 20–30 seconds.
- Rinse thoroughly to remove all residue, which can clog pores if left behind.
- Pat dry with a clean towel instead of rubbing, to avoid irritation.
See also: Pathways To Becoming A Skilled Wellness Guide
Common Mistakes to Avoid
Many people unintentionally damage their skin while trying to care for it. Among the most common mistakes are:
- Over-exfoliating: Scrubbing too often can cause microtears and sensitivity.
- Skipping makeup removal: Cleansers alone may not fully remove heavy makeup—use micellar water or makeup remover first.
- Using dirty towels: Reusing towels without washing can reintroduce bacteria to the skin.
- Applying skincare too late: Moisturizers and serums should be applied while the skin is slightly damp to lock in hydration.
Additional Tips for Clear Skin
Beyond proper washing, maintaining clear skin involves consistent care:
- Stay hydrated to support skin health from within.
- Use sunscreen daily, as UV exposure can cause premature aging and worsen pigmentation.
- Follow a simple skincare routine—cleanse, moisturize, protect—rather than layering too many products.
Face washing may seem routine, but doing it correctly lays the foundation for healthy skin. By choosing the right cleanser, washing at the right times, and avoiding common mistakes, you can keep your skin clear, balanced, and radiant. As dermatologists remind us, good skincare starts with a clean canvas—and that begins with proper face washing.
Source: Persatuan Ahli Farmasi Indonesia
